Laura Stearns
COACHING
Welcome! My coaching program is inspired by my book, Daring to Heal: Growing Beyond Trauma Through Awareness, Acceptance, and Action. Here, I offer an intuitive approach to help you uncover and address the blocks in your life. Utilizing the principles of Identifying False Core Beliefs and RITE Thinking outlined in my book, I will guide you toward recognizing your strengths and creating a path to personal growth and healing. Together, we will embark on a transformative journey toward a more fulfilling life.
LIFE
Everyone has a story. We all carry our past with us in ways that support our future, but also stop us from realizing our full potential. I will guide you through the Identifying False Core Beliefs and RITE Thinking processes to help you find what is working for you and what isn't. My goal is to guide you in finding the confidence and skills to help yourself.
TRAUMA
Trauma affects us all in small ways, and sometimes in ways that are debilitating. My personal experience as a victim-survivor, training as a rape crisis advocate, and the extensive research for my books gives me insight into the effects of trauma and how to address some of the affects. To be clear, I do not provide therapy. What I offer works best in combination with the therapeutic guidance you receive from a therapist skilled in trauma therapy.
ART
Survivors of trauma use art to heal themselves, often without knowing it. We instinctively migrate towards the arts because our ability to make art is what makes us uniquely human. As an artist myself, I understand the power of it. Together, we will investigate how your art is supporting your internal processes, and what is stopping you from accessing elements of your artistic self.
BOOK CLUB!
Do you have a group of friends interested in working through Daring to Heal together? The Identifying False Core Beliefs and RITE Thinking processes work best when you have a processing partner who understands what you are doing. Working with a small group of trusted friends is a powerful way to support each other in your healing process. I can come and help you get your group started and show you the basics of this transformative work. Contact me for details.
